|
22.8%
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
946 kcal
|
Fat: 8.52g | Prot: 51.98g | Carbs: 169.45g.
Breakfast: Branli Granola sin Azúcar + Amaranto, Plátano, Colun Yogurt Batido Light, Piña. Lunch: Arvejas, Piña, Jumbo Filete de Pechuga de Pollo, Arroz Blanco. Snacks/Other: Verde Valle Granola con Quinoa Branli, Colun Yogurt Batido Light, Isofrut Piña, En Linea Cereales Hojuelas Sabor Chocolate, Colun Leche Descremada. more...
|
|
1701 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|