Weigh In record (no journal entry) for 01 December 2017
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93.7 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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429 kcal
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Fat: 13.70g | Prot: 37.04g | Carbs: 39.36g.
Breakfast: Granny Smith Äpfel. Lunch: Ja! Rahm-Spinat, Omelett oder Rührei mit Schinken oder Speck, Kartoffeln (Schale, Gesalzen, Gekocht), Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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Losing 0.7 kg a Week
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paeschke77's Weight History
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