Weigh In record (no journal entry) for 01 December 2017
|
64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1360 kcal
|
Fat: 45.89g | Prot: 81.14g | Carbs: 68.66g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Bai Brasilia Blueberry, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sweet Potato, Great Value Extra Virgin Olive Oil, Minced Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Prairie Fresh Cracked Rosemary Pork Tenderloin. Snacks/Other: Svedka Vodka, Cabernet Sauvignon Wine. more...
|
|
2403 kcal
|
Exercise:
Housework - 1 hour and 36 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 39 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|