Weigh In record (no journal entry) for 01 December 2017
|
78.5 kg
Lost so far: 13.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
653 kcal
|
Fat: 44.96g | Prot: 53.89g | Carbs: 4.77g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Refogada. Dinner: Espetinho de Carne, DIA Queijo de Coalho em Espeto, Great Value Bacon Em Fatias. Snacks/Other: Ovo Mal Cozido, Café. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanyyBen's Weight History
|