Weigh In record (no journal entry) for 01 December 2017
|
85.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1439 kcal
|
Fat: 120.34g | Prot: 76.05g | Carbs: 14.24g.
Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Sadia Linguiça Toscana, Ovo Frito. Dinner: Abacate, Sadia Linguiça Toscana, Manteiga (com Sal), Ovo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|