Weigh In record (no journal entry) for 01 December 2017
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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961 kcal
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Fat: 20.29g | Prot: 87.03g | Carbs: 109.74g.
Breakfast: Grondard Конфеты Марципан с Апельсином, Чай, Valio Творог Мягкий с Ананасом. Lunch: Окей Банан, Цветная Капуста с Яйцом. Dinner: Agama Филе Тунца. Snacks/Other: Варенье, Президент Творог 0,2%. more...
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Losing 3.5 kg a Week
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