Weigh In record (no journal entry) for 01 December 2017
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1760 kcal
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Fat: 69.73g | Prot: 93.32g | Carbs: 195.27g.
Breakfast: Zucker, Tomaten, Honig, Roggenvollkornbrot. Lunch: Aldi Nachtisch, Rahmsauce, Birkel Bandnudeln, Rotbarsch. Dinner: Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Cashewnüsse. Snacks/Other: Edeka Lebkuchenherzen. more...
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Losing 0.2 kg a Week
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 Comments
01 Dec 17 by member: kiloelfe
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Guten Morgen.☕⛄🌨. Brr grauselig draussen.
01 Dec 17 by member: schnorra
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Guten Morgen, liebe Elfe! 🙋
01 Dec 17 by member: Luise Freiheit
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kiloelfe's Weight History
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