Weigh In record (no journal entry) for 01 December 2017
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1675 kcal
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Fat: 38.00g | Prot: 67.38g | Carbs: 162.16g.
Breakfast: Milbona H-Milch 1,5% Fett, Rocka Nutrition Smacktastic , Banane, Milbona Quark Magerstufe. Lunch: Alnatura Kokosöl Nativ, Süßkartoffel, Möhren, Rote Zwiebeln. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut Ponholz Schinkenwürfel, King's Crown Grüne Riesenoliven. Snacks/Other: Sauvignon Blanc, TiP Schoko Reiswaffeln, TiP Schoko Reiswaffeln. more...
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Losing 0.5 kg a Week
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