Weigh In record (no journal entry) for 01 December 2017
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84.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1919 kcal
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Fat: 23.27g | Prot: 46.09g | Carbs: 238.17g.
Breakfast: Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Butter, Tomaten, Ja! Delikatess Kochschinken, Kopfsalat, Gekochtes Ei, REWE Bäcker Brötchen . Snacks/Other: Obstler, Honig, Wodka, Rockstar Energy Drink, Roter Tafelwein, Guinness Guinness, Glühwein, Aldi Laugenbrezel. more...
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Losing 2.8 kg a Week
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