Weigh In record (no journal entry) for 01 December 2017
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2159 kcal
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Fat: 67.88g | Prot: 124.14g | Carbs: 258.30g.
Breakfast: Mulino Bianco Armonie Fette Biscottate Integrali, Novi Fondentenero 72%, Le Naturelle Albume d'uovo. Lunch: Broccoli, Grandi Riso Riso Basmati, Esselunga Petto di Pollo al Forno, Olio Extra Vergine di Oliva. Dinner: Verdura Cotta, Il Chicco Buono Gallette di Mais Bio, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Kellogg's Extra Frutta, Esselunga Yogurt Greco 0% Grassi, Il Chicco Buono Gallette di Mais Bio. more...
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Losing 3.5 kg a Week
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