Weigh In record (no journal entry) for 01 December 2017
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1201 kcal
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Fat: 35.05g | Prot: 62.51g | Carbs: 157.76g.
Breakfast: Marilan Biscoito Amanteigado, Café com Leite e Açúcar, Melão. Lunch: Schin Refrigerante Cola, Quero Feijão Carioca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Nestlé Sorvete de Flocos, Vono Sopa Individual Milho com Frango, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Pão Francês. more...
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2336 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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