Weigh In record (no journal entry) for 01 December 2017
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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895 kcal
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Fat: 19.16g | Prot: 69.96g | Carbs: 108.88g.
Breakfast: Chiquita Banaan, Spinazie, Body & Fit Eiwitshake. Lunch: Gedroogde Cranberries, Perfekt Tradizionale Pastasaus, AH Snoeptomaatjes, Kropsla, Gemengde Sla, Aldi Kipfilet Stukken Pikant. Dinner: AH Krieltjes met Schil, AH Kipfilet Schnitzel Krokant, Hema Hutspot. Snacks/Other: Bolletje Pepernoten. more...
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Losing 5.6 kg a Week
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Pashia74's Weight History
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