Weigh In record (no journal entry) for 01 December 2017
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1831 kcal
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Fat: 61.26g | Prot: 174.97g | Carbs: 141.03g.
Breakfast: Chili (Vihreä), Eldorado Paseerattu Tomaatti, Keitetty Kananmuna, Oliiviöljy, Paprika (Punainen), Sipulit, Maitokahvi. Lunch: Fazer Amica Hedelmäinen Kalkkunapata, Lindahls Tzatziki, Milbona Rasvaton Raejuusto. Dinner: Sinappi, Fazer Amica Paistettu Broilerileike, Rainbow Wokvihannekset, Pirkka Paahdettu Naudanpaisti. Snacks/Other: Nauriit, Maitokahvi, Porkkanat. more...
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3398 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Bathing - 20 minutes, Swimming (fast) - 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Samakaiseo's Weight History
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