Weigh In record (no journal entry) for 01 December 2017
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1130 kcal
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Fat: 16.42g | Prot: 55.81g | Carbs: 196.23g.
Breakfast: Colruyt Everyday Nic Nac, Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Délifin Fijn Vleesbrood. Dinner: Everyday Magere Melk, Witte Bloem, Vache Bleue Geraspte Kaas Light, Boni Broccolimix, Droge Volkoren Pasta. Snacks/Other: Druiven, Colruyt Everyday Nic Nac. more...
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Gaining 2.1 kg a Week
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