Weigh In record (no journal entry) for 01 December 2017
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134.5 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1772 kcal
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Fat: 83.62g | Prot: 68.23g | Carbs: 189.49g.
Breakfast: Kaneel, Frambozen, Coop Komijnekaas 20+, Lidl Griekse Yoghurt 2%, Lidl Griekse Yoghurt 2%, Vitalu Volkoren Cracker. Lunch: AH Gebakken Spekjes, Hutspot, Hutspot, Hutspot. Dinner: AH Sla Compleet met Tomaat en Komkommer, Hela Curry Kruiden Ketchup, Hellmann's Real Mayonnaise, Jumbo Ovenfrites, Hamburger. Snacks/Other: Coop Komijnekaas 20+, Vitalu Volkoren Cracker, Bolletje Taaitaai, Bakkersbest Mini Stroopwafels. more...
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Losing 35 kg a Week
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kerstroos's Weight History
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