Weigh In record (no journal entry) for 01 December 2017
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1431 kcal
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Fat: 79.68g | Prot: 66.23g | Carbs: 116.89g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Leicht & Cross Knusperbrot Weizen, Aldi Lachsschinken, Géramont Cremig-Zarte Scheiben, Kartoffelbrot. Lunch: Tomatensuppe. Dinner: Gekochtes Ei, Bockwurst, Käse, Alesto Walnusskerne Naturbelassen , Aldi Lachsschinken, Du darfst Apfel-Zwiebel-Leberwurst, Weizenbrötchen. Snacks/Other: Dolce Gusto Café Au Lait . more...
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Losing 2.1 kg a Week
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NadineM2907's Weight History
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