Weigh In record (no journal entry) for 01 December 2017
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90.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1691 kcal
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Fat: 69.07g | Prot: 70.46g | Carbs: 190.15g.
Breakfast: Dunky Dip Prei Bieslook, AH Pan Pan Kaas 20+, AH Ossenworst, AH Pistolets Bruin. Lunch: AH Witte Bollen, Smitvis Zalmsalade, AH Yorkham Naturel, AH Jonge Goudse Kaas 48+, Lidl Mini Roomboter Rozijnen Krentenbollen. Dinner: Jumbo Loempia Mini's, Chinees Ku Lo Yuk (Afhaal), Foe Yong Hai, Babi Pangang, AH Bami Goreng. Snacks/Other: Soesje, Wasa Sandwich Cheese. more...
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Losing 1.4 kg a Week
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hendriet1988's Weight History
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