Weigh In record (no journal entry) for 01 December 2017
|
93 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
408 kcal
|
Fat: 16.80g | Prot: 5.10g | Carbs: 57.90g.
Breakfast: Sondey Captain Rondo Cacao. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|