Weigh In record (no journal entry) for 01 December 2017
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102.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1730 kcal
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Fat: 65.74g | Prot: 116.74g | Carbs: 158.55g.
Breakfast: Gekochtes Ei, Purland Frisches Mett, Butter, Weizenbrötchen, Latte Macchiato. Lunch: Schwarztee, Nigiri Lachs, Lachs Maki. Dinner: Frosta Rustikale Karotten mit Pastinaken, Penny Markt Chicken Döner. Snacks/Other: Layenberger Protein Goodshake Vanilla. more...
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3616 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 3 hours, Housework - 25 minutes, Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 44 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Cross Training - 25 minutes. more...
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Losing 2.8 kg a Week
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Fruchti3k's Weight History
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