Weigh In record (no journal entry) for 29 November 2017
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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474 kcal
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Fat: 17.56g | Prot: 24.93g | Carbs: 61.01g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 풀무원 국산콩 연두부, 풀무원 오리엔탈드레싱. Lunch: 비트, 오이 (껍질 포함), 삶은 계란, 풀무원 오리엔탈드레싱, 방울 토마토. Dinner: 오이 (껍질 포함), 가지구이, 혼합 샐러드 채소, 풀무원 오리엔탈드레싱, 팽이버섯. more...
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2200 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 4.2 kg a Week
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doyoneeeee's Weight History
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