Weigh In record (no journal entry) for 01 December 2017
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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569 kcal
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Fat: 24.18g | Prot: 31.65g | Carbs: 63.32g.
Breakfast: 방울 토마토, 풀무원 오리엔탈드레싱, 풀무원 국산콩 연두부, 혼합 샐러드 채소. Lunch: 새송이버섯, 가지구이, 풀무원 오리엔탈드레싱, 삶은 계란, 아메리카노, 혼합 샐러드 채소. Dinner: 애호박, 새송이버섯, 혼합 샐러드 채소, 풀무원 오리엔탈드레싱, 계란후라이. Snacks/Other: 비타하임 발포비타민, 방울 토마토, 츄파춥스 츄파춥스. more...
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2152 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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doyoneeeee's Weight History
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