Weigh In record (no journal entry) for 30 November 2017
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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3059 kcal
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Fat: 150.16g | Prot: 128.09g | Carbs: 300.82g.
Breakfast: Plátano, Danone Yogurt Natural, Plátano, Santa Clara Leche Entera, Kellogg's Choco Krispis. Lunch: Alpura Crema, Chilchota Queso Doble Crema, Pollo Rostizado, Aceite Vegetal, Tortillas de Maíz, La Costeña Salsa para Enchiladas. Dinner: Malteada, Papas a la Francesa, Salchicha o Perro Caliente en Pan. Snacks/Other: Sandwich de Jamón y Queso Americano. more...
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Gaining 0.3 kg a Week
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VickHgPG's Weight History
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