Nastya15102003's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

41 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

513 kcal

Fat: 14.85g | Prot: 18.54g | Carbs: 78.50g. Breakfast: Nesquik Шоколадные Шарики, Молоково Молоко 3,2%. Lunch: Овсяная Каша на Молоке, Кофе Латте. Dinner: Ашан Мандарин. more...

1192 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Nastya15102003's Journal, 01 Dec 17

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Nastya15102003's Weight History