Weigh In record (no journal entry) for 11 May 2012
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106.0 kg
Lost so far: 14.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 9.49g | Prot: 72.37g | Carbs: 23.00g.
Lunch: market pantry tuna, kroger fat free ranch, flatout. Dinner: chicken breast. more...
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Losing 6.4 kg a Week
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