glttrgrl8880's Journal, 29 Nov 17

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Weigh In record (no journal entry) for 29 November 2017

102.8 kg Lost so far: 0 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:

604 kcal

Fat: 15.00g | Prot: 10.50g | Carbs: 106.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Glaceau Vitamin Water Endurance Peach-Mango. Dinner: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Kraft 100% Grated Parmesan Cheese, Cento Artichoke Hearts Quarted & Marinated, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Mueller's Rotini Tri Color Pasta. more...

3027 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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glttrgrl8880's Journal, 29 Nov 17

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