Weigh In record (no journal entry) for 01 December 2017
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1017 kcal
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Fat: 32.36g | Prot: 61.41g | Carbs: 88.78g.
Breakfast: 香雞城 小肉豆, 喜生 和風豬肉米漢堡, 桂格(Quaker) 3合1減糖麥片. Lunch: 炒空心菜, 雞胸肉, 玉米濃湯, 炒雞蛋. Snacks/Other: 蘋果. more...
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Losing 1.4 kg a Week
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ying1014's Weight History
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