Weigh In record (no journal entry) for 30 November 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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3470 kcal
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Fat: 65.29g | Prot: 178.91g | Carbs: 556.34g.
Breakfast: Buitoni Fette Biscottate Integrali, Myprotein Proteine Isolate di Soia, Auchan Maxi Sandwich, Myprotein Peanut Butter, Le Naturelle Albume d'uovo, Banana, Favorina Almond Biscuits. Lunch: Gran Trionfo Fagiolini Fini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Uva (tipo Americano, Buccia Sottile), Roncaia Riso Ribe, Gran Pavesi Cracker non Salati. Dinner: Hosta Mr.Tom Peanuts, Alpro Soya Dessert Simply Vanilla, Roncaia Riso Ribe, Petto di Pollo, Carne, Gran Trionfo Cavolfiori a Rosette. more...
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Gaining 0.2 kg a Week
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