Weigh In record (no journal entry) for 30 November 2017
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121.4 kg
Lost so far: 3.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1763 kcal
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Fat: 93.12g | Prot: 107.84g | Carbs: 117.48g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Power One Pasta de Amendoim Integral, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado. Snacks/Other: Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 10.2 kg a Week
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felipefernando's Weight History
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