Weigh In record (no journal entry) for 30 November 2017
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50 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1368 kcal
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Fat: 67.85g | Prot: 93.24g | Carbs: 93.60g.
Breakfast: Ser Cheddar, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Almette Serek Śmietankowy, Oskroba Chleb Sitkowy, Sm Gostyń Mleko Zagęszczone Light, Mleko (Mleko), Kawa. Lunch: Suche Prażone Łuskane Nasiona Słonecznika, Buraki, Schab Wieprzowy (Polędwica). Dinner: Buraki, Smalec, Biedronka Pieczarki, Pierś z Kurczaka. Snacks/Other: Wedel Czekolada Gorzka, Kinder Kinder Country. more...
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1428 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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