Weigh In record (no journal entry) for 30 November 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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3512 kcal
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Fat: 114.89g | Prot: 133.01g | Carbs: 477.14g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Burger King King Shake Chocolate (Klein), Essig und Öl Dressing (Hausrezept), REWE Joghurt Dressing, Rohkost, Reis (Gekocht). Dinner: Böhme Fruchtkaramellen, Bleib Gesund Kürbiskerne, Dr. Oetker Paula Pudding, Gurke (mit Schale), Malzbrot, Ofterdinger Karotten-Sellerie-Salat, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane. more...
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Gaining 0.5 kg a Week
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Niklas*84's Weight History
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