Weigh In record (no journal entry) for 30 November 2017
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99.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2280 kcal
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Fat: 106.94g | Prot: 94.58g | Carbs: 232.73g.
Breakfast: Aldi Holländischer Gouda Mittelalt, Tomaten, Lätta Margarine, Büsch Müslibüsch, Buko Pikante Kräuter, Metzger Fleischkäse, Bäckerkrönung Weizenbrötchen. Dinner: Der Beck Dinkelvollkornbrötchen, Meica Deutschländer. Snacks/Other: Mandarine, Chiquita Banane, Alpro Sojajoghurt - Heidelbeere, Alnatura Schoko Müsli. more...
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steady weight
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haseeins's Weight History
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