Weigh In record (no journal entry) for 30 November 2017
|
74.0 kg
Lost so far: 0.1 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2017:
|
2424 kcal
|
Fat: 43.77g | Prot: 134.00g | Carbs: 361.09g.
Breakfast: Mass Whey Choc-Peanut, Milbona Vispgrädde 36%, AXA Havregryn, Ägg. Lunch: Vegetabilisk Rapsolja, Mass Whey Choc-Peanut, Ägg, ICA Basmatiris. Dinner: Barilla Penne Rigate, Mass Whey Choc-Peanut. Snacks/Other: Mass Whey Choc-Peanut. more...
|
Losing 0.0 kg a Week
|
|
|