Weigh In record (no journal entry) for 30 November 2017
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2017:
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1100 kcal
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Fat: 49.40g | Prot: 100.46g | Carbs: 61.89g.
Breakfast: Творог 0%. Lunch: Индейка Отварная, Славянская Трапеза Капуста Брокколи в Омлете. Dinner: Семга Запеченная, Картофель (с Кожурой). Snacks/Other: Тушеные Овощи, Мандарины. more...
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