Weigh In record (no journal entry) for 30 November 2017
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1003 kcal
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Fat: 49.88g | Prot: 64.16g | Carbs: 75.02g.
Breakfast: Vişne Reçeli, Sigara Böreği, Siyah Zeytin, Beyaz Peynir, Pınar Beyaz Light, Susamlı Simit, Yumurta. Lunch: Karışık Yeşil Salata, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Migros Light Ton Balığı. Dinner: Ev Kızartması, Nutella Nutella, Beyaz Ekmek, Dana Etinden Yapılan Köfte, Pırasa Yemeği. more...
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Losing 0.2 kg a Week
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