Weigh In record (no journal entry) for 30 November 2017
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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732 kcal
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Fat: 47.16g | Prot: 58.01g | Carbs: 17.32g.
Breakfast: dino, coffeeta, кофе. Dinner: Куриные Крылышки с Кожей (Запеченные), Maxima Кулинария Копченые Маринованные Куриные Ножки. more...
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Losing 6.3 kg a Week
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