Weigh In record (no journal entry) for 30 November 2017
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83.2 kg
Lost so far: 17.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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893 kcal
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Fat: 32.73g | Prot: 84.89g | Carbs: 70.14g.
Breakfast: Queso Gouda o Edam, Pan Integral. Lunch: Pollo Asado, Tomates, Lechuga de Hoja Verde. Dinner: Hacendado Atún Claro al Natural, Pan Integral. Snacks/Other: Quinoa (Cocida), Repollo, Hacendado Atún Claro al Natural, Almendras, Kefir, Quinoa (Cocida). more...
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Losing 0.5 kg a Week
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aguila 31's Weight History
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