Weigh In record (no journal entry) for 30 November 2017
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1355 kcal
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Fat: 71.52g | Prot: 66.31g | Carbs: 116.56g.
Breakfast: Good Food Миндаль Сушеный, Агуша Творог Детский Черника, Овсяноблин с Сыром. Lunch: GurMama Котлеты из Индейки Домашние. Dinner: Булгур (Вареный). Snacks/Other: Макдоналдс Кофе Латте, Банан. more...
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Losing 0.4 kg a Week
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alubasik's Weight History
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