Weigh In record (no journal entry) for 30 November 2017
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54 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1362 kcal
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Fat: 42.90g | Prot: 150.68g | Carbs: 94.71g.
Breakfast: Fifty50 Арахисовая Паста, Яйцо, Беларусь Сыр Фитнес Чиз 25%, Ого Отруби Пшеничные. Lunch: Гороховая Каша, Куриная Грудка Отварная. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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