Weigh In record (no journal entry) for 30 November 2017
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102.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1452 kcal
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Fat: 49.21g | Prot: 111.46g | Carbs: 139.03g.
Breakfast: Latte Macchiato, Banane, REWE Bio Snackmöhren, Harzinger Harzer Käse Minis, Butter, Roggenvollkornbrot, Purland Hackepeter, Weizenbrötchen. Lunch: Layenberger Protein Goodshake, Kaffee mit Milch. Dinner: Gekochte, Grüne Erbsen (Konserviert), Bautz'ner Senf Mittelscharf, McCain Pom Poms, Gut & Günstig Delikatess Hähnchen-Brustfilet, Iglo Asia Gemüse. more...
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3530 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 15 minutes, Housework - 1 hour, Shopping - 35 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 24 minutes, Driving - 4 hours, Cross Training - 21 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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Losing 2.1 kg a Week
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Fruchti3k's Weight History
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