Weigh In record (no journal entry) for 30 November 2017
|
83.6 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
998 kcal
|
Fat: 35.37g | Prot: 44.68g | Carbs: 124.98g.
Breakfast: Царь Каша с Фруктами. Lunch: Жареная Курица (Кожу не Съедена), Гречневая Каша. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Зеленый Чай, Сливочное Масло. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari-bo1977's Weight History
|