Weigh In record (no journal entry) for 30 November 2017
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1354 kcal
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Fat: 35.28g | Prot: 61.32g | Carbs: 207.32g.
Breakfast: Huevo, Marraqueta. Lunch: Tomates, Pepino (Pelado), Salsa de Tomate, San Jose Jurel al Natural, Lucchetti Tallarines 78. Dinner: Lider Dobladitas, Hellmann's Mayonesa, Sopraval Pechuga de Pavo Cocida, Tomates, Palta, Unimarc Pan Pita Integral. Snacks/Other: Nestlé Cereal Fitness Sabor Yoghurt, Soprole Yoghurt Batido Light (120g), Plátano. more...
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Losing 3.5 kg a Week
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