Weigh In record (no journal entry) for 30 November 2017
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1124 kcal
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Fat: 25.48g | Prot: 72.10g | Carbs: 164.61g.
Breakfast: Sabor da Terra Semente de Chia, Café Brasileiro Café com Açúcar, Mamão Formosa, Mamão Formosa. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface Americana, Batata Doce Cozida. Dinner: Laranja Pêra, Tirol Queijo Mussarela Fatiado, Batata Doce Cozida, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Leite com Chocolate (Integral), Mamão Formosa, Melão. more...
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2259 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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