Weigh In record (no journal entry) for 30 November 2017
|
66.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2201 kcal
|
Fat: 86.67g | Prot: 137.27g | Carbs: 215.49g.
Breakfast: Confettura Extra di Fragole, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta Integrale Fusilli. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Broccoli, Verdura Cotta, Conad Spiedini con Carne di Pollo. Snacks/Other: Venosta Crunchy Fruit Muesli, Bulk Powders Pure Whey Protein, Esselunga Equilibrio Gallette di Riso. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|