Weigh In record (no journal entry) for 30 November 2017
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1466 kcal
|
Fat: 64.46g | Prot: 65.23g | Carbs: 150.44g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Jacques Matinettes, Unox Stevige Tomaat Groente Soep, AH Les Pains Madelaine Mais. Dinner: Optifit Magere Perzik Kwark, AH Gebakken Spekjes, Winterwortel, AH Gesneden Uien, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Notenboer Ongezouten Notenmelange. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|