Weigh In record (no journal entry) for 30 November 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1468 kcal
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Fat: 37.89g | Prot: 58.25g | Carbs: 220.52g.
Breakfast: Optifit Kaas 30+ Toscaanse Kruiden, Rivercote Volkoren Crackers Complets, Perfekt Halvarine, Peijnenburg Zero Ontbijtkoek. Lunch: AH Kipfilet Gerookt, Jonagold, Perfekt Knäckebröd Volkoren, Danone Hüttenkäse. Dinner: Jumbo Hagelslag Mix, Jumbo Pindakaas, Perfekt Halvarine, Plus Boeren Tarwe Tijger, Erwtensoep. Snacks/Other: Roosvicee Multivit Bosvruchten, Nevo Komkommer met Schil, AH Rode Pitloze Druiven. more...
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E.lena90's Weight History
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