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Nina_Fedorova
Journal
30 Nov 17
Nina_Fedorova's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
63.8 kg
Lost so far:
8.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
1172 kcal
Fat: 60.25g | Prot: 67.16g | Carbs: 94.13g.
Breakfast:
Б.Ю. Александров Сырок Творожный в Белом Шоколаде, Егорьевская Фабрика Колбаса Сырокопченая Палермо, Сыр Российский, Хлеб.
Lunch:
Гречка Отварная, Желудки Куриные.
Snacks/Other:
Огурец (с Кожурой).
more...
1929 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour.
more...
Losing 0.3 kg a Week
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Nina_Fedorova's Weight History
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