Weigh In record (no journal entry) for 30 November 2017
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69.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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882 kcal
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Fat: 41.34g | Prot: 78.96g | Carbs: 21.37g.
Breakfast: Body & Fit Eiwitshake, Spinazie. Lunch: Perfekt Tradizionale Pastasaus, Aldi Kipfilet Stukken Pikant, Gemengde Sla, Kropsla, AH Snoeptomaatjes, Nature's Gift Zonnebloem & Pompoen Pittenmix. Dinner: Milsani Crème Fraîche, Deen Rundergehakt, Witlof, Jumbo Geraspte Mozzarella 40+. Snacks/Other: Merlot. more...
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Losing 0.7 kg a Week
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Pashia74's Weight History
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