Weigh In record (no journal entry) for 30 November 2017
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85.3 kg
Lost so far: 31.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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509 kcal
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Fat: 14.85g | Prot: 26.49g | Carbs: 74.67g.
Lunch: Вареное Яйцо, Птица Кубани Филе Куриное, Капуста Белокочанная, Опунция, Ржаной Хлеб, Растительное Масло Канолы. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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