Weigh In record (no journal entry) for 30 November 2017
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85.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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989 kcal
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Fat: 51.91g | Prot: 36.69g | Carbs: 101.10g.
Breakfast: Espresso, Cappuccino, Kaffee, Weihenstephan Milch 3,5% Fett. Dinner: Leerdammer Original, Rinatura Bio Brotaufstrich Curry-Ananas, Edeka Hummus Pikant, Roggenbrot, Hokaido Suppe, Roggenbrot. Snacks/Other: Cappuccino. more...
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Gaining 2.8 kg a Week
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