Weigh In record (no journal entry) for 30 November 2017
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106 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1520 kcal
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Fat: 46.93g | Prot: 75.58g | Carbs: 206.82g.
Breakfast: Tomatoes, Fried Egg with Fat, White Bread, Watermelon. Lunch: Watermelon, Whole Milk, Corn Flakes, Whole Milk, Tea with Milk. Dinner: Green Peppers, Cooked Peas and Carrots (from Fresh), Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Watermelon. Snacks/Other: Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured). more...
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Losing 0.9 kg a Week
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